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Ayurvedic Limb Treatments (hands/arms and feet/legs)

Thai Foot Massage: 60 mins @ £40

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A mssage of the lower legs and feet that involves hands on stretching and massage, along with the use of a stick to stimulate the reflex points on the fesdt which correspond to the internal organs of the body. The result is a very effective and stimulating foot massage

Benefits

* Improved circulation
* Lymphatic drainage
* Toxin removal
* Boosts immune system
* Reduced stiffness
* Improved flexibility
* Accelerated physical healing
* Relief of stress, mental fatigue and anxiety
* Improved sleep
* Clarity of mind
* Enhances energy levels

* Can relieve and prevent many common ailments such as headaches, asthma, migraine, sinusitis, pre-menstrual syndrome

Hasta Abhyanga/Hand & Arm Massage: 30 mins @ £25

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Awakens the vital energy areas in your hands, wrists and arms. It has a rejuvenating experience that releases deeply felt tension and leaves you relaxed and balanced

Indicated for all, especially:
- Aching shoulders
- Headaches
- Neck pain
- RSI
- Stress/tension

Kansa Vatki Foot Massage: 45 mins @ £35

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An Ayurvedic deeply relaxing treatment which works holistically by rebalancing the body, mind and spirit. The treatment is conducted using a small metal bowl containing copper and zinc, which is lubricated with oil and rubbed against the soles of the feet and lower limbs

Copper in Ayurvedic is well known for its anti-inflammatory properties in relieving joint pain. Zinc is known for its antiseptic properties in treating and preventing skin disorders

Treatment begins with a relaxing foot bath, followed by some relaxing foot and leg moves. Then slowly and methodically the toes, feet, ankles and calves are helped to relax through the application of massage techniques carried out with the aid of ghee or oils. The treatment continues with special moves performed with the Kansa Vatki bowl, followed by a rebalancing sequence of marma massage (Indian acupressure)

All this attention helps to detoxify and balance the body's energies, leaving you feeling refreshed and relaxed. This treatment is good for everyone and ideal for those who spend long hours on their feet

Benefits include:

* Relaxes tired feet
* Improves blood & lymphatic circulation
* Enhances joint mobility in the lower limbs
* Helps to relieve eyestrain and tired eyes
* Improves condition of ligaments & muscles of lower limbs
* Helps to detoxify internal organs
* Lowers pitta (heat)
* Increases strength and stamina in the lower limbs

* Helps to reduce stress, anxiety and depression
* Enhances mental activities
* Induces sound sleep
* Calms the body
* Increases prana (life force energy)
* Restores and balances the body's innate energy

The Kansa Vatki Foot Massage supports, nourishes and nurtures

SPECIAL OFFER: Pay for 5 treatments in advance and get the 6th free

Pada Abhyanga/Leg & Foot Massage: 30 mins @ £25

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This traditional Ayurvedic foot massage awakens the vital energy areas in your soles, feet, calves and shins. It is a rejuvenating experience that releases deeply felt tension and leaves you relaxed and balanced

It improves blood circulation and helps in treating varicose veins. It also reduces swelling, soreness in the lower leg, prevents dryness, cramps and other conditions

Some of the therapeutic benefits of Pada Abhyanga are:

* Brighter eyes (feet are connected to the eyes)
* Sound sleep
* Calming and refreshing

Indicated for all, especially:

- Chronic fatigue syndrome
- Cracked heels
- Cramps
- Depression
- Fatigue
- Headaches
- Insomnia
- Lower back problems
- MS
- Sciatica
- Swelling/oedema
- Varicose veins


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